I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I’ll do strength training in my dressing room between shoots and I’ve been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can’t hear me huffing and puffing but I usually end up getting caught.

Alison Sweeney Strength Quotes

I’ve met so many fans of daytime television who’ve watched the shows with their moms and grandmas and feel like they’ve known the characters their whole lives. It’s sad for them to have to say goodbye to their favorite soaps and characters. We don’t want that to happen to the ‘Days’ fans.

Alison Sweeney Sad Quote

I’m a fan of daytime drama I totally get it. When we are doing scenes that are romantic or will get the audience riled up I feel like I’m a fan in the room going ‘People are going to be so mad right now!’

Alison Sweeney Romantic Quote

Humans should always exercise and watch what they eat. So with your pet make sure they get enough exercise make sure they’re getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That’s why you have them!

Alison Sweeney Pet Quote

I’ve actually suffered from allergies my entire life. My mom had allergies so I was aware of what an issue they can be. Many people allow their allergies to affect their lives. As a mom with two kids and two jobs I just can’t let allergies slow me down. It’s a day to day thing that can really be remedied by finding the right medication.

Sunscreen is my number 1, 2, 3, 4 and 5 tip. I’m a fanatic partially because I live in L.A. and have fair skin and freckles and partially because of my kids. My mom always made me wear sunscreen and I’m trying to be that mom for them.

Alison Sweeney Mom Quotes

We talk a lot on ‘Biggest Loser’ about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I’m always busy with people at work with my kids. I love getting out for a run by myself and just listening to my music.

Alison Sweeney Loneliness Quote

‘Days’ has always been strong as an icon in TV history and it’s still going on strong and represents the genre of daytime drama so well. I’m proud to be a part of it.

Alison Sweeney History Quote

Hey ‘Bachelor’ take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

One of the things I like best about ‘Biggest Loser’ is being around people who are trying to make the right choices. When you feel defeated about your weight and your health like there’s no hope and you still make the choice to fight for it to make the change happen no matter what people say or think that’s inspiring to me.

Alison Sweeney Health Quotes

It’s funny because I’m a sucker for glitz and glitter when it comes to clothes and nail polish but with my makeup I’m more comfortable with a natural look. It feels more like me.

Alison Sweeney Funny Quote

The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese but for a Boston Terrier like mine that’s like one and a half hamburgers. That’s unhealthy.

There are times like after a long day of work when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past and it inspires me to head to the grocery store or my local farmer’s market and whip up an easy but healthier option.

I have encouraged my kids to eat well from day one. I add flavor – herbs and spices – to everything because I don’t want them getting used to starchy bland food. I also want them to experiment – they don’t have to love everything but they do have to try it.

Alison Sweeney Food Quotes