I went from 118 pounds to 135 pounds in a few months. But I still didn’t know anything about food.
I thought you know the food and the diet thing is one way to start yourself onto a healthy lifestyle but if you don’t move if you don’t start exercising you’re gonna deteriorate.
Once you are over 30 35 years old I think everyone should get down to the gym and start moving again.
The health industry the fitness industry was really starting to pick up. This was around the mid 80’s.